services

Psychotherapy with a biopsychosocial and trauma-informed approach offer a compassionate space to explore your feelings, thoughts, and experiences. The therapeutic process begins with an initial consultation and assessment for both individual and couples therapy, which helps to inform the development of a personalized treatment plan and set clear goals. Through these services, you can gain insights into your challenges, develop coping strategies, and work towards a more balanced and fulfilling life.

What to expect

  • Relationship & Marriage Issues

  • ADHD

  • Borderline Personality Disorder

  • Depression & Postpartum Depression

  • Grief & Loss

  • Emotional Abuse

  • Anxiety

  • Life Transitions

  • Trauma & PTSD

  • Relationship Therapy, ADHD Therapy, Grief Counselling

    Individual therapy

    Session Rate: $125 - $170

    Individual therapy boosts self-awareness and personal growth. In today’s busy world, stress and anxiety are usual. Therapy offers a safe space to explore your thoughts and feelings. A qualified therapist helps you identify obstacles and create coping strategies. Whether facing stress, grief, or relationship issues, therapy provides a way to heal and discover yourself. Investing in your mental health leads to a more fulfilling life, helping you tackle challenges. Begin your journey to a healthier life through individual therapy; let’s work together to achieve your goals.

  • Couples Therapy Counselling, Gottman Method Couples

    Couples Therapy

    Session Rate: $220

    Couples therapy provides a safe space for partners to talk about feelings and actions, focusing on resolving conflicts, improving communication, and enhancing emotional bonds. A trained professional leads the sessions to help couples address issues and discover better ways to communicate. Important topics include trust, intimacy, and shared responsibilities. Understanding each partner's perspective and building empathy encourages positive interactions and decreases arguments, using the proven Gottman Method Couples approach.

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psychotherapeutic interventions

Gottman Method Couples Therapy: Over a decade of research; guiding couples through relationship challenges, addressing gridlock issues and communication barriers with interventions to foster empathy and enhance relationships.

Cognitive Behavioural Therapy (CBT): Support individuals to enhance self-awareness by identifying and addressing cognitive distortions, such as automatic thought beliefs, to modify behaviour using coping strategies.

Dialectical Behavioural Therapy (DBT): Focusing on emotional regulation, managing distress, and improving interpersonal relationships through a combination of acceptance and change strategies.

Solution-Focused Brief Therapy (SFBT): Short-term goal-oriented approach emphasizing individuals’ strengths and resource to activate solutions rather than focusing on problems.

Life Process Transformation (LPT): Uses humanistic, existential, and transpersonal approaches to help individuals explore fundamental beliefs and engage in experiential self-discovery.

Psychodynamic Therapy: Approach focused on exploring unconscious processes and past experiences to gain insight into present behaviour, emotions, and relationships.